Weigh In record (no journal entry) for 16 March 2021
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2327 kcal
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Fat: 176.35g | Prot: 153.47g | Carb: 25.73g.
Breakfast: 엑스트라 버진 올리브 오일, 자연드림 더맛있는슬라이스햄, 계란후라이, 쇠고기 카레. Lunch: 치마살, 소갈비살, 쑥국, 엑스트라 버진 올리브 오일. Dinner: 쑥국, Badia 핑크 히말라얀 솔트, 삼겹살구이. Snacks/Other: 코카콜라 제로콜라. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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