Weigh In record (no journal entry) for 16 March 2021
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128.5 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1073 kcal
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Fat: 45.07g | Prot: 61.51g | Carb: 111.91g.
Breakfast: 芹菜, 胡萝卜, 金龙鱼 大豆油, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉. Lunch: Lindt 黑巧克力, 蕃茄, 白面粉, 煮熟的鸡蛋白, 鸡蛋（整个）. Dinner: 煮熟的鸡蛋白, 全麦面粉, 金龙鱼 大豆油, 豆腐. more...
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losing 6.2 lb a week
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