Weigh In record (no journal entry) for 16 March 2021
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108.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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725 kcal
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Fat: 29.28g | Prot: 35.87g | Carb: 80.68g.
Breakfast: 호두멸치볶음, 파리바게트 토종효모 호두 호밀식빵, 삶은 계란. Lunch: 당근, 사과, 양상추, 파리바게트 로만밀 식빵, 삶은 계란, Cadia 발사믹식초. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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losing 20.1 lb a week
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