Weigh In record (no journal entry) for 15 March 2021
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220.2 lb
Lost so far: 95.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2345 kcal
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Fat: 113.92g | Prot: 90.83g | Carb: 243.74g.
Breakfast: Kajzerka, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Bigos, Panierowana Smażona Ryba, Frytki. Snacks/Other: Rodzynki, Kruche Ciasteczka, Hochwald Eiskaffee. more...
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losing 1.5 lb a week
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