Weigh In record (no journal entry) for 15 March 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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908 kcal
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Fat: 46.23g | Prot: 84.89g | Carb: 50.45g.
Breakfast: Dux Whey Protein Concentrado , Mamão Formosa, Itambé Manteiga Extra com Sal, Ovo. Lunch: Tomates, Super Frango Linguiça de Frango, Filé de Frango Grelhado, Milho Verde Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 0.3 lb a week
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