Weigh In record (no journal entry) for 15 March 2021
|
194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1390 kcal
|
Fat: 55.03g | Prot: 86.40g | Carb: 133.33g.
Breakfast: Яичница. Lunch: Веселый Молочник Сметана 15%, Heinz Кетчуп Томатный, Город Сад Индейка Запечённая , Сахар, Valio Сыр Ольтермани 25%, Борщ. Dinner: Простые Гренки, Жареное Яйцо без Жира, Рибай Стейк. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ussr_1980's weight history
|