Weigh In record (no journal entry) for 15 March 2021
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121.9 lb
Lost so far: 41.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1082 kcal
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Fat: 50.68g | Prot: 99.05g | Carb: 57.31g.
Dinner: Fugini Molho de Tomate, Músculo Bovino, Ovo Cozido. Snacks/Other: Performance Nutrition Iso Whey Protein, Nestlé Iogurte Natural Desnatado, Manga Palmer, Seara Pão de Queijo Tradicional, Ovo, Queijo Meia Cura. more...
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losing 0.4 lb a week
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