Weigh In record (no journal entry) for 15 March 2021
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209.6 lb
Lost so far: 1.7 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1358 kcal
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Fat: 42.96g | Prot: 52.97g | Carb: 184.74g.
Breakfast: President's Choice Udon Noodles, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Thin Crust Cheese Pizza with Vegetables. Dinner: Butter , Great Value Thin Sliced Hard Salami , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Toufayan Bakeries Original Tandoori Flatbread. more...
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gaining 18.2 lb a week
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