Weigh In record (no journal entry) for 04 December 2013
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218.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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658 kcal
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Fat: 18.66g | Prot: 49.33g | Carb: 80.13g.
Breakfast: Coffee, Hard-Boiled Egg , Sweet'N Low Sweet 'N Low. Lunch: Baby Carrots , Bananas , Pear. Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 18.9 lb a week
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