Weigh In record (no journal entry) for 15 March 2021
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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831 kcal
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Fat: 25.33g | Prot: 35.79g | Carb: 87.42g.
Breakfast: 당근, 땅콩 버터, 사과. Lunch: 파리바게트 토종효모 호두 호밀식빵, Cadia 발사믹식초, 파리바게트 리코타치즈&치킨샐러드, 풀무원 어린잎 패밀리팩. Snacks/Other: 프로틴방앗간 하루단백바. more...
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gaining 1.8 lb a week
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