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hilda1020
Journal
15 Mar 21
hilda1020's Journal, 15 March 2021
hilda1020's Profile
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Weigh In record (no journal entry) for 15 March 2021
126.5 lb
Lost so far:
17.4 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
1372 kcal
Fat: 35.32g | Prot: 84.61g | Carb: 191.84g.
Breakfast:
Bonnysa Dátiles Medjoul con Hueso, Café Colado, Pan de Grano Mixto, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Lunch:
Guiso de Lentejas.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Guiso de Lentejas.
Snacks/Other:
Café, Plátano.
more...
1404 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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