Weigh In record (no journal entry) for 15 March 2021
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270.1 lb
Lost so far: 32.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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965 kcal
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Fat: 21.32g | Prot: 83.70g | Carb: 113.36g.
Breakfast: Lestello Wafle z Ciecierzycy, Tolonis Ser Feta Półtłusty, Grillowana Pierś z Kurczaka, Ogórek (ze Skórką), Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Nowy Wiśnicz Galareta z Piersią z Kurczaka . Lunch: Mrożone Truskawki, Biedronka Jogurt Typu Greckiego 2%, Naleśniki z Serem. Dinner: Rzodkiewka, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Indykpol Wędlina z Indyka, Chleb Żytni. Snacks/Other: Mandarynki . more...
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3376 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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