|
New week, New Goals
|
168.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1221 kcal
|
Fat: 51.77g | Prot: 57.59g | Carb: 131.83g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Woolworths Hass Avocado, Gouda or Edam Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Whole Wheat Spaghetti (Cooked) , Woolworths Lean Beef Mince. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Cupcake with Icing. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purple_rain_'s weight history
|