Weigh In record (no journal entry) for 15 March 2021
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1048 kcal
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Fat: 34.68g | Prot: 42.31g | Carb: 144.46g.
Breakfast: Maitokahvi. Lunch: Pita Factory Döner Kana Kebab. Dinner: Fresh Taco Salaatti, Snellman Maksamakkara, Vaasan Ruispalat. Snacks/Other: Vispipuuro, Päärynät. more...
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gaining 1.8 lb a week
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