Weigh In record (no journal entry) for 04 December 2013
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197.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2338 kcal
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Fat: 61.44g | Prot: 91.07g | Carb: 288.27g.
Breakfast: Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Grafschafter Korn an Korn, Lätta Margarine. Lunch: Rumkugel, Aldi Weizenbrötchen, Aldi Kochschinken. Dinner: Lätta Margarine, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Du darfst Apfel-Zwiebel-Leberwurst, Grafschafter Bauernbrötchen. Snacks/Other: Haribo Ingwer-Zitrone, Krombacher Pils. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours, Driving - 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.1 lb a week
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