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jeffreysig
Journal
25 Jan 11
jeffreysig's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
196.4 lb
Lost so far:
53.6 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1400 kcal
Fat: 45.75g | Prot: 60.50g | Carb: 219.21g.
Breakfast:
frosted mini.
Lunch:
compleats cheese.
Dinner:
45 calorie bread.
Snacks/Other:
trader joe's chocolate chip, capri sun, breyers smooth sandwich, old wisconsin turkey sausage bites.
more...
2657 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 14.0 lb a week
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