Weigh In record (no journal entry) for 15 March 2021
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144.8 lb
Lost so far: 37.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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415 kcal
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Fat: 14.21g | Prot: 37.03g | Carb: 35.27g.
Breakfast: Творог Обезжиренный 1,8%, Творог 9%, Творог 5%, Творог 2%, Сахар, Яйцо, Обычные Блины, Мёд. more...
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gaining 7.7 lb a week
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