Weigh In record (no journal entry) for 15 March 2021
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198.6 lb
Lost so far: 30.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1103 kcal
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Fat: 17.97g | Prot: 68.42g | Carb: 168.80g.
Breakfast: Greenfields Skimmed Milk (250ml), Apel Fuji, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Biokul Greek Yogurt Plain, Buah Pir, Kalbe Slim & Fit Choco Malt. more...
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losing 1.5 lb a week
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