Weigh In record (no journal entry) for 14 March 2021
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270.1 lb
Lost so far: 32.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1020 kcal
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Fat: 38.12g | Prot: 48.52g | Carb: 120.31g.
Breakfast: Kawa Capuccino , Lestello Wafle Gryczane, Sałatka z Makaronem, President Twaróg Delikatny z Rzodkiewką. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Pełnoziarnisty Spaghetti. Dinner: Kiełki Rzodkiewki, Kaufland Pomidor Cherry, Rzodkiewka, Ogórek (ze Skórką), Pilos Twarożek ze Śmietaną, Chleb Żytni. Snacks/Other: Kawa Capuccino . more...
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losing 9.3 lb a week
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