Weigh In record (no journal entry) for 14 March 2021
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1317 kcal
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Fat: 45.13g | Prot: 117.31g | Carb: 112.70g.
Breakfast: Tomatoes, Dami Breadway Whole Wheat Toast, Juhayna Full Cream Milk, Egg. Lunch: سمك موسي. Snacks/Other: دولفين تونة مفتتة, Dami Breadway Whole Wheat Toast, Tangerine, Dami Breadway Whole Wheat Toast, Lino Oats, Milk, فراوله فراوله طازجه, فاكهة موزة. more...
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gaining 2.0 lb a week
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