Weigh In record (no journal entry) for 14 March 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1242 kcal
|
Fat: 32.15g | Prot: 69.21g | Carb: 179.02g.
Breakfast: Mermelada, Queso Cremoso, Camet Galletitas sin Sal, Mate Amargo. Lunch: Pan Integral, Salsa Bolognesa, Fideos Secos de Huevo. Dinner: ENA Whey Protein (30g), La Serenísima Leche Descremada, Banana. Snacks/Other: SanCor Queso Cremoso Sancor, Pan Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvana1432's weight history
|