Weigh In record (no journal entry) for 14 March 2021
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168.2 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1235 kcal
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Fat: 74.36g | Prot: 102.30g | Carb: 34.72g.
Lunch: Egg (Whole), Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Extra Virgin Olive Oil. Snacks/Other: Woolworths Raw Honey, Woolworths Roasted & Salted Cocktail Peanuts. more...
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losing 7.7 lb a week
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