Weigh In record (no journal entry) for 14 March 2021
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2243 kcal
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Fat: 175.74g | Prot: 96.47g | Carb: 69.53g.
Breakfast: 파김치, 감자탕, 공기밥. Lunch: 호박무침, 파김치, 소금, 엑스트라 버진 올리브 오일, 삼겹살구이. Dinner: 쇠고기 카레. Snacks/Other: 아이스 아메리카노, 코카콜라 제로콜라. more...
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losing 3.9 lb a week
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