Weigh In record (no journal entry) for 14 March 2021
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118.2 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1478 kcal
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Fat: 43.01g | Prot: 146.01g | Carb: 128.74g.
Breakfast: Minyak Zaitun Ekstra Virgin, Myprotein Impact Whey Isolate, Chia Seed, Telur Rebus, Pisang. Lunch: Brokoli Dimasak (dari Segar), Bubur Nasi, Greenco Jamur Enoki, Tahu Goreng, Putih Telur, Dada Ayam, Jeruk Keprok (Jeruk Mandarin), Stroberi. Dinner: Pizza Keju (36 cm, Kerak Tipis), Talas, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk Keprok (Jeruk Mandarin). more...
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losing 1.5 lb a week
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