Weigh In record (no journal entry) for 13 March 2021
|
181.7 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1447 kcal
|
Fat: 66.56g | Prot: 106.98g | Carb: 106.78g.
Breakfast: Cafezinho, Itambé Iogurte Natural Integral (170g), Granatus Granola, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates. Dinner: X-Tudo, Carne de Panela, Tomates. Snacks/Other: Cafezinho. more...
|
|
2547 kcal
|
Activities & Exercise:
Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Hiking - 1 hour, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raalsilva's weight history
|