Weigh In record (no journal entry) for 14 March 2021
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147.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1322 kcal
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Fat: 26.51g | Prot: 115.43g | Carb: 158.94g.
Breakfast: Chicken Nugget, Bango Kecap Manis, Pepaya Muda, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Ampela. Lunch: Ikan Teri, Sambal Goreng, Ampela, Nasi Putih, Tumis Buncis, Mentimun (Kupas). Dinner: Tempe Goreng, Ikan Teri, Tumis Buncis, Nasi Putih, Mentimun (Kupas). Snacks/Other: Tumis Buncis, Ampela, Nasi Putih, Fitbar Fitbar Tiramisu Delight, Salak, Buah Naga. more...
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losing 2.1 lb a week
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