Weigh In record (no journal entry) for 14 March 2021
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130.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1024 kcal
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Fat: 22.07g | Prot: 95.78g | Carb: 117.52g.
Breakfast: VECTORLABS Master Whey, Chia Seed, Quaker Oat. Lunch: Cabai Merah atau Rawit, Daun Singkong, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kaldu Jamur, ABC Terasi, Bawang Merah, Sereh, Dada Ayam, Nasi Putih. more...
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losing 0.3 lb a week
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rahelyoanita16's weight history
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