Weigh In record (no journal entry) for 13 March 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1825 kcal
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Fat: 48.43g | Prot: 120.95g | Carb: 235.59g.
Breakfast: Lipton Kiraz Sapı Çayı, Otlu Peynir, Ceviz, Muz, Kızarmış Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Çırpılmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Bulgur, Nane, Dost Tam Yağlı Yoğurt, Salatalık, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay. more...
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gaining 0.3 lb a week
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