Weigh In record (no journal entry) for 13 March 2021
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115.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1219 kcal
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Fat: 62.13g | Prot: 96.93g | Carb: 74.52g.
Breakfast: Walnuts, Dairyland 3.25% Homogenized Milk, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Cooked Duck Egg, Cooked Celery, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Longans , Cooked Chinese Cabbage (Fat Not Added in Cooking), Kim Chee Style Cabbage, Strawberries , Dry Roasted Peanuts (Without Salt) , Walnuts, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sunrise Soft Tofu. more...
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gaining 0.9 lb a week
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