Weigh In record (no journal entry) for 13 March 2021
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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632 kcal
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Fat: 23.13g | Prot: 29.02g | Carb: 75.00g.
Dinner: Kroger Sweet Ground Italian Sausage, Butter, LaBrea Bakery French Bread Baguette, Jovial Gluten Free Brown Rice Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 5.6 lb a week
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