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Les Girth
Journal
13 Mar 21
Les Girth's Journal, 13 March 2021
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Weigh In record (no journal entry) for 13 March 2021
210.6 lb
Lost so far:
53.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 March 2021:
542 kcal
Fat: 22.19g | Prot: 29.61g | Carb: 51.95g.
Breakfast:
Great Value Wheat Sandwich Bread.
Lunch:
Matzo Ball Soup.
more...
losing 5.6 lb a week
17 Supporters
Support
Comments
Great job Les! Looks like you're winning instead of the Easter candy your wife bought!!! Keep up the great job!
13 Mar 21 by member:
bearnoggin
👏👏👏👏👏👍😊
13 Mar 21 by member:
Shrewdness
Ha! BN, you're quite right. I've managed to stay out of the candy. It's a miracle.
13 Mar 21 by member:
Les Girth
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