Weigh In record (no journal entry) for 13 March 2021
|
158.7 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1923 kcal
|
Fat: 35.22g | Prot: 26.73g | Carb: 417.12g.
Breakfast: Melitta Café sem Açúcar , Mamão, Abacate. Lunch: Mamão, Banana Prata, Mamão. Dinner: Mamão, Banana Prata, Banana Prata. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|