keto_danny's Journal, 13 March 2021

136.5 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 144.27g | Prot: 89.11g | Carb: 11.04g.   Lunch: White Lady Zuivelspread Naturel, De Zaanse Hoeve Extra Belegen 48+, Melkan Roomboter Ongezouten, AH Ei. Dinner: Argeta Kip Spread, Princes Makreel Snack in Tomatensaus, AH Rookkaas. Snacks/Other: Sweet Switch Confetti. more...

108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...