Weigh In record (no journal entry) for 13 March 2021
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271.4 lb
Lost so far: 30.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1167 kcal
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Fat: 43.95g | Prot: 58.34g | Carb: 137.80g.
Breakfast: Kiełki Rzodkiewki, Czerwona Papryka, Awokado, Humus, Lestello Wafle Gryczane, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Surówka z Kiszonej Kapusty, Dorsz na Parze, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sałatka z Makaronem. Snacks/Other: Jasienica Rosielna Twarożek Wiejski ze Szczypiorkiem, Lestello Wafle Gryczane, Borówka Amerykańska. more...
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3813 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Bathing - 40 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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