Weigh In record (no journal entry) for 12 March 2021
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1121 kcal
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Fat: 85.91g | Prot: 59.38g | Carb: 43.10g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Heavy Cream, Tea Unsweetened, 110320 Flax Discs, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Traditional Bacon, Egg. Dinner: Philadelphia Original Cream Cheese, Canned Chicken (Meat Only), 110320 Flax Discs, Silk Pure Almond Milk - Unsweetened Original, Tea Unsweetened. Snacks/Other: Clancy's Original Pork Rinds, Sargento Mozzarella Cheese Stick, 012421 FAT BOMB. more...
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steady weight
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