Weigh In record (no journal entry) for 12 March 2021
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1526 kcal
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Fat: 31.20g | Prot: 53.49g | Carb: 260.09g.
Breakfast: Peras, Arrozen Galleta de Arroz, CasanCrem CasanCrem Light. Lunch: Cumaná Atún Desmenuzado al Natural, Aceite de Girasol, Papa Cocida, Tomates, Rúcula. Dinner: Tiramisu, Sushi. Snacks/Other: CasanCrem CasanCrem Light, Peras, Arrozen Galleta de Arroz. more...
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gaining 0.1 lb a week
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