Weigh In record (no journal entry) for 12 March 2021
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197.6 lb
Lost so far: 25.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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230 kcal
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Fat: 1.59g | Prot: 21.07g | Carb: 32.69g.
Breakfast: Coffee, Kirkland Signature Daily Multi, Yoplait Light Fat Free Yogurt - Harvest Peach, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. more...
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losing 0.6 lb a week
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