Weigh In record (no journal entry) for 12 March 2021
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161.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1572 kcal
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Fat: 53.52g | Prot: 67.32g | Carb: 180.10g.
Breakfast: Apples , Iogo Strawberry Yogurt 0%, Coffee, Tangerines (Mandarin Oranges). Lunch: Kombucha, Superstore Italian Buns, Marc Angelo Porchetta Pork Shoulder Picnic Roast . Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Kofta, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Twizzler Strawberry, Bubly Sparkling Water, Rum, Coca-Cola Coca-Cola (Can), Hostess Hickory Sticks, Skim or Nonfat Milk (Calcium Fortified). more...
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2425 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 3 hours, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 40 minutes. more...
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gaining 5.3 lb a week
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