Weigh In record (no journal entry) for 12 March 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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657 kcal
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Fat: 37.53g | Prot: 22.97g | Carb: 55.98g.
Breakfast: Tesco Smoked Salmon, Lurpak Unsalted Butter, Kingsmill Farmhouse White. Lunch: Tesco Greek Style Yoghurt, Potato Kulinare (Zana). more...
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gaining 9.3 lb a week
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vaskelienez's weight history
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