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larasanwar81
Journal
12 Mar 21
larasanwar81's Journal, 12 March 2021
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Weigh In record (no journal entry) for 12 March 2021
164.5 lb
Lost so far:
0 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1001 kcal
Fat: 13.69g | Prot: 73.01g | Carb: 145.91g.
Breakfast:
My Roti Roti Tawar Funwari Gandum, Putih Telur Matang.
Lunch:
Cabai Merah atau Rawit, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
Dinner:
My Roti Roti Tawar Funwari Gandum, Ikan Panggang, Nasi Putih.
Snacks/Other:
Melon.
more...
366 kcal
Activities & Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
gaining 1.5 lb a week
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