Weigh In record (no journal entry) for 11 March 2021
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154.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1345 kcal
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Fat: 66.21g | Prot: 48.60g | Carb: 140.49g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Thick & Chunky Salsa (Medium), Scrambled Egg . Lunch: Meijer Strawberry Rhubarb Pie. Dinner: McDonald's French Fries (Medium), McDonald's Crispy Chicken Sandwich. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar. more...
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gaining 2.5 lb a week
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