Weigh In record (no journal entry) for 11 March 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1448 kcal
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Fat: 65.92g | Prot: 117.20g | Carb: 99.86g.
Breakfast: Coffee, The Groovy Food Company Organic Coconut Sugar, Tesco Smoked Salmon, Kingsmill Farmhouse White, Egg, Avocados , Sainsbury's Olive Oil. Lunch: Sainsbury's Olive Oil, Avocados , Tesco Corn on the Cob, Urid Whole Gota (Zana), Sainsbury's Turkey Breast Steak. Dinner: Apples , Tesco Cucumber, Tomatoes, Sainsbury's Taste The Difference British Smoked Mackerel. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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vaskelienez's weight history
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