Weigh In record (no journal entry) for 11 March 2021
|
167.6 lb
Lost so far: 63.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
463 kcal
|
Fat: 20.75g | Prot: 30.13g | Carb: 41.79g.
Breakfast: Kacang Hijau. Lunch: Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Telur Dadar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmeyta's weight history
|