scorpionurse_2010's Journal, 11 March 2021

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Pernah dengar Ade Rai bilang untuk menu sarapan usahakan sebisa mungkin tidak memasukkan karbohidrat supaya hormon insulin kita tidak diproduksi
Makan saja protein dan serat
Alhasil kenyang lebih lama 😜

106.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 March 2021:

653 kcal

Fat: 19.78g | Prot: 42.79g | Carb: 78.04g. Lunch: Makan siang. more...

losing 1.5 lb a week

2 Supporters Support

Comments

iya bener, jadi kalau pagi versi Ade Rai sarapan protein sama serat. karbo boleh setelahnya tapi.

10 Mar 21 by member: @dietdefkal

@arlin_mulai mencoba tipsnya kak Ade...Alhasil perut gak gampang lapar..tp tetep makan untuk mencukupi target kalori hariannya..pagi sarapan 6 butir telur (2kuning) brokoli,daging bebek,...dikukus..sumpah bisa kenyang lama

11 Mar 21 by member: scorpionurse_2010

emg hormon insulin bikin apa kak?

26 Mar 21 by member: syifaulyas


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scorpionurse_2010's Journal, 11 March 2021

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