Weigh In record (no journal entry) for 11 March 2021
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118.8 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1846 kcal
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Fat: 75.85g | Prot: 124.35g | Carb: 171.90g.
Breakfast: Myprotein Impact Whey Isolate, Minyak Zaitun Ekstra Virgin, Greenfields Original Yogurt, Pisang, Chia Seed, Telur Rebus. Lunch: Bimoli Minyak Goreng, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Susu (Susu Murni), Paprika Kuning Manis, Paprika Merah Manis, Bubur Nasi, Telur Goreng. Dinner: Sohun Kaca Sohun, Kubis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kuning Telur Matang, Putih Telur. more...
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losing 3.9 lb a week
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