Weigh In record (no journal entry) for 10 March 2021
|
162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1600 kcal
|
Fat: 129.04g | Prot: 77.36g | Carb: 52.25g.
Breakfast: Tea Unsweetened, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Butter, Heavy Cream, 012421 FAT BOMB, Tea Unsweetened, 110320 Flax Discs, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Traditional Bacon, Egg. Dinner: Canned Chicken (Meat Only), Philadelphia Original Cream Cheese, 110320 Flax Discs, 012421 FAT BOMB, Silk Pure Almond Milk - Unsweetened Original, Tea Unsweetened. Snacks/Other: Clancy's Original Pork Rinds, Sargento Mozzarella Cheese Stick, 012421 FAT BOMB. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baugh40272's weight history
|