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Schwopp
Journal
30 Nov 13
Schwopp's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
207.5 lb
Lost so far:
0 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
2102 kcal
Fat: 104.20g | Prot: 77.05g | Carb: 205.92g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner-Harmonie Sandwich.
Lunch:
Botato Kartoffel Wedges, Netto American Style Hot Dog.
Dinner:
Brötchen, Omelett oder Rührei mit Schinken oder Speck.
Snacks/Other:
Clarky's Gebäck-Stangen Käse, Reichsgraf Stollenkonfekt.
more...
2539 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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