Weigh In record (no journal entry) for 10 March 2021
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160.3 lb
Lost so far: 181.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1268 kcal
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Fat: 15.33g | Prot: 29.77g | Carb: 274.74g.
Breakfast: Panco Pão 100% Integral Zero, Banana Prata. Lunch: Masterfoods Snickers. Dinner: Mangas, Mamão. more...
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losing 2.5 lb a week
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claudiao.filho's weight history
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