Weigh In record (no journal entry) for 10 March 2021
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1264 kcal
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Fat: 34.25g | Prot: 41.07g | Carb: 192.23g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Clover Margarine, Woolworths Multi Seed Rye Bread, Knorr Cup-A-Soup Country Vegetable. more...
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losing 10.8 lb a week
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toni nicola's weight history
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