Weigh In record (no journal entry) for 10 March 2021
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113.1 lb
Lost so far: 16.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1298 kcal
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Fat: 72.81g | Prot: 84.25g | Carb: 71.05g.
Lunch: Pınar Hindi Kokteyl Sosis, Mis Beyaz Peynir , Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Bim Bili Bili Yumurta. Dinner: Mısır Nişastası, Mantar, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, İçim Laktozsuz Süt , Humus, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Buono %85 Kakao Bitter Çikolata, Sütaş Laktozsuz Süt, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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losing 0.2 lb a week
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